Chances are you've tried to lose fat after birth before, and if you're like many of the moms I work with on a consistent basis, then I'm sure you've felt that your effort to lose weight doesn't match the results after strenuous life changes including working out and eating right.
When I first started my personal training career, I used to hear from people all the time who tracked calories, who worked out consistently, but still struggled to see a lasting physique change.
So, I rolled up my sleeves and go to work to figure out real dial movers that were actually going to help moms lose and keep off weight.
Today we're going to dive into TEN reasons to consider when trying to determine why you might be struggling with fat loss.
Detox Your Mind
Most people are searching for the wrong kind of detox. Your mental health is the largest component of your health and also your weight loss goals, and the...